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Tony's Food

Categories > Diet Logs
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toommen
rookie - member
7 posts
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Tuesday, Aug 5th:
9am - Shake with 1Tsp CapTri, 2 Scoops Parillo Whey protein, 12oz water
Small wheat muffin

1pm - (PotBelly Sandwich Works)
Bowl of chili with ground beef, red beans, onions, cheddar cheese
Turkey sandwich on wheat roll with mustard, lettuce, tomato

7:30pm - 1/4 roasted chicken (white meat)
1 cup 7grain rice pilaf
2 cups steamed green beans (plain)

9pm - roast chicken drumstick
1/2 cup steamed green beans
approx 2oz roasted almonds
12oz Bud Light

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quote
07th August 2008 01:48 a.m.
toommen
rookie - member
7 posts
+0 permalink

Wed, Aug 6th
6am
Shake with 1Tsp CapTri, 2 Scoops Parillo Whey, water
Powerbar

1pm
Cup of black bean chili
Cajun grilled chicken breast sandwich on sourdough bread with lettuce, tomato

4:30pm
Arby's grilled chicken sandwich
Gatorade

7pm
10oz baked rainbow trout fillet
2cups steamed green beans (plain)
2cups salad with romaine lettuce, tomato, roasted red pepper vinagrette
1 ear boiled sweet corn (plain)

10pm
1 roasted chicken thigh
1 small wheat muffin

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07th August 2008 02:00 a.m.
Categories > Diet Logs
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posts 1–2 of 2

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