July 26, 2008
1pm - bowl of spring mix lettuce, blue cheese crumbles, blueberries and cup of white balsamic ving dressing
1 100 cal english muffin with fat free peanut butter
4 celery sticks
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3pm Nature Valley Peanut Butter Granola Bar (just one)
530pm 5 peel and eat shrimp with cocktail sauce
4 c lettuce with red onion, blue cheese, 1 chicken breast, italian dressing
H20 to drink
9pm the other Nature Valley granola bar
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I'm back
10:30 am
1 can V8
2 handfuls of blueberries
1 100 cal english muffin with fat free peanut butter
1:00 1 Nature Valley Granola Bar
6 pm 6 inch subway on wheat
turkey ham and salami
light mayo
onions and lettuce
10:30 am
1 can V8
2 handfuls of blueberries
1 100 cal english muffin with fat free peanut butter
1:00 1 Nature Valley Granola Bar
6 pm 6 inch subway on wheat
turkey ham and salami
light mayo
onions and lettuce
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how can peanut butter be fat free? Peanut butter is okay because it is a good source of healthy fats and some protein, dont be afraid of regular peanut butter, but also make sure you dont over eat it.
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August 6 08
It's been awhile..vacation
11am Nature Valley Granola Bar peanut butter
1230 am Kyojhin lunch buffet that included several sushi rolls, cooked veggies, teryaki chicken
5pm handful of almonds and h20
and my peanut butter is organic and reduced fat...SORRY!
It's been awhile..vacation
11am Nature Valley Granola Bar peanut butter
1230 am Kyojhin lunch buffet that included several sushi rolls, cooked veggies, teryaki chicken
5pm handful of almonds and h20
and my peanut butter is organic and reduced fat...SORRY!
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August 7 08
1145 am - a lil bit of Spinach Artichoke Dip
Santa Fe Chicken salad with grilled chix salad, cheeze, lettuce, guacamole, tomatoes
330 handful of almonds
630 pm small chicken breast grilled
grilled zucchini with onions
2-3 cups of Edamame
2 pieces of garlic bread.
1145 am - a lil bit of Spinach Artichoke Dip
Santa Fe Chicken salad with grilled chix salad, cheeze, lettuce, guacamole, tomatoes
330 handful of almonds
630 pm small chicken breast grilled
grilled zucchini with onions
2-3 cups of Edamame
2 pieces of garlic bread.
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August 11 2008
1200 pm 100 cal english muffin with chicken salad
triscuits
vitamin water
300 pm Nature Valley Granola Bar - Pnut Butter
1200 pm 100 cal english muffin with chicken salad
triscuits
vitamin water
300 pm Nature Valley Granola Bar - Pnut Butter
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