Jason's Diet (yikes!)

11:45
1.5 c baked beans
2.5 c tuna salad with lite mayo, celery, onion, curry

before workout at 1:00 sugar free extreme shock drink

after workout3:30: 1 serving opti mass with 2 scoops muscle milk and 2 scoops complete nutrition

I think I had another shake but I cannot remember

Home from work at 8:00
2 c steamed broccoli mixed in teryaki sauce with 4 oz chicken

9:00 pm yellowfin tuna steak seared in non stick pan
sliced zucchini and acorn squash cooked in wok with chopped garlic and doused in olive oil

11:30 2 scoops whey protein and 12 oz skim milk

Saturday 7/26

As a side note it is too much of a pain the ass to put all the optimal supplements I use so here is what I do every day:
digestion with every meal that is cooked or processed
vit/min anti ox 3 /day
adrena boost 3/day
efa 3/day
opti mass 1 serving after workouts
Iron 4/day

8:00 cherry cordial energy bar and coffee

9:00 isopure mass shake

11:00 2 scoops optimal complete nutrition and 2 scoops muscle milk

2:30 after workout isopure mass

4:00 1/2 deweys pizza after helping tyler

Saturday night

montgomery inn downtown
had 1/2 slab ribs and one pork chop with baked sweet potato, water to drink
1 sam adams light

Sunday didnt keep track

Monday 7/28
4:30 am shake with: 2 organic eggs raw, 1 c oatmeal, 2 scoops whey, 1 bananna, water
coffee

8:00
5 oz leftover chicken

9:00 complete nutrition shake

12:00 6 oz grilled venison 2 c steamed broccoli 2 baked chicken legs

pre workout 1:00
sugar free extreme shock

post workout 3:00 isopure mass and power drive

Monday 7/28 continuation
Optimal complete nutrition shake 6:00

Made it home at 8:00
baked fish 6 oz
grilled venison 8 oz
1 bowl matzo ball soup

geeze I need more vegetables

9 days out from meet
2 gallons water during the day today
4:30 a.m
3 whole grain muffins and 3.5 oz yogurt shot(some sort of super healthy yogurt drink that is in a tiny little container, thought I would try some)
muscle milk shake with water
5:00 A.M
1 apple

7:15
muscle milk shake with 12 oz skim milk and 1/2 c plain yogurt

Ok Im back in action:

I ate enough throughout the day, but as you will see, my vice is the evening, and after i work a 13 hour day, I am ravenous, and typically overeat...we'll see if I can chip away at that. I didnt do a very good job of getting vegetables today either which is mildly unusual.

Just click on the diet log link to download my daily diet log